Workplace Wellness: March is Workplace Eye Wellness Month

    March is Workplace Eye Health and Safety Month. Each day, more than 2,000 Americans suffer an eye injury. This means that almost one million Americans have experienced some vision loss due to eye injury, which has resulted in more than $300 million in lost work time, medical expenses, and workers’ compensation.

      We usually think of work-related eye injuries as being isolated to outdoor jobs such as construction work, landscaping, or animal handling. Ironically, working in an office can be just as hazardous to your eyesight. The most common eye problem is computer vision syndrome. While consistently being on your computer will not permanently damage your vision, it can make your eyes feel irritated and fatigued.
      Computer vision syndrome is not just a myth. Too much screen time and not enough breaks can cause headaches, inattentiveness, neck pain, back strain, and dry eye. Studies show that staring at a screen for extended periods of time lengthens the interval between blinks, preventing eyes from staying lubricated and moistened (Source: Eye Med).
      Here are some ways to prevent computer vision syndrome and keep your eyes feeling comfortable:

• ŸReposition your screen. Adjust your screen to be at a right angle away from any direct light source. Invest in an anti-glare screen for your monitor to make computer work gentler on your eyes.
  
• ŸRemember the 20-20-20 rule. This rule reminds you that every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds.
• ŸDon’t forget to blink. While it may sound ridiculous, write yourself a note and place it on your monitor. Write “Blink Often” or any other message that will remind you to regularly close your eyes to keep them from getting dried out.
• ŸUse artificial tears. Over-the-counter eye drops can be extremely helpful in preventing dry eye and keeping your eyes comfortable.
• ŸDrink water. Adequate hydration can make a big difference, especially during the winter months when heaters and furnaces can make the air particularly dry.
• ŸSchedule regular comprehensive eye exams. Nothing can replace the importance of having an eye exam by a licensed ophthalmologist at regular intervals. If you have any concerns about your vision or experience any changes with your eyesight, do not delay in making an appointment.

 
      When employees feel good, they tend to perform better. That’s why most Chamber BlueOptions’ plans come with employee discounts on health products and services, as well as an online health and fitness program. Just contact your Anthem-appointed insurance producer for more information or visit the Chamber’s BlueOptions web page to find a producer. For more information on the Chamber BlueOptions health plan, please contact Mark Ellis by calling (207) 623-4568, ext. 107, or by emailing mellis@mainechamber.org.